How to avoid arthritis as a woman?

How to avoid arthritis as a woman?


When we experience mild joint discomfort, we consult with orthopedic surgeons and get it addressed with modest therapy. However, arthritis pain is distinct and more severe than mild joint discomfort. The discomfort of arthritis begins as the cartilage wears away. To put it simply, cartilage is a rubbery cushion that sits between the joints.

This rubbery cushion reduces the stress when bones collide and also helps the bones to move smoothly. However, as the cartilage goes away, there is nothing to protect the joints. As a result, the joints begin to rub against one another, causing discomfort.

According to several assessments, this illness affects more than 46 million people in the United States. And, of these, 61% are females. As a result, it is believed that arthritis affects women more frequently than males.

The physical disparities between men and women might be one cause for this. Women, for example, have less cartilage in their knees than males.

How can women avoid arthritis?

So, what can ladies do to protect themselves against arthritis? When it comes to prevention, there are several risk factors that women frequently overlook. We’ve compiled a list of all of these risk factors for you in this post so you may start living a healthy, arthritis-free life. These are some examples:

Maintain a healthy body weight

While it may not appear to be a huge concern, high body weight has been found to be one of the key causes of arthritis. This is mostly due to the fact that when you have a greater amount of upper body weight, your knee and toe joints are more prone to be strained. The higher the strain, the faster the cartilage between the bones wears away.

Doctors estimate that every additional pound of body weight puts 4 pounds of pressure on our hips and knee joints. So, even if you only lose a pound, it will make a tremendous effect.

High heels should be avoided.

While high heels are fashionable, the human foot is not built to stay on its toes all day. Obviously, this is a reality that many shoe buyers and fashion designers overlook. This is the primary reason why a large proportion of women get arthritis later in life.

Indeed, your body will be lot happy if you replace your heels with something much kinder on your joints.


Non-impact workouts should be prioritized in order to avoid arthritis. This is due to the fact that high-impact activities put women at a higher risk of developing arthritis. Because they already have less cartilage in their bones, hard impact activities quickly wear it away. This is one of the main reasons why most physiotherapists advise women to practice only low-impact activities.

Fortunately, there are several non-impact workouts that can help you stay healthy. Cycling and swimming are two examples. Other water-based workouts might be beneficial as well. Body weight exercises that do not involve jumping or impact are also beneficial.


Because research has shown that women are at a higher risk of developing arthritis, they must take extra precautions. Most of the people ignore their arthritis pain assuming that it is something minor. However, over time, the pain continues to become worse. Eventually, when they reach out, significant damage has been done, which is sometimes irreversible.

You can make a significant difference in your life by following the advice we’ve offered here. Believe us when we say that you will be grateful afterward. However, if you are experiencing knee discomfort, contact an orthopedic elbow specialist Woodbridge immediately. The sooner you figure out what’s causing the problem, the better off you will be.

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